Patient Resources
Everything you need — from your first question to your full recovery.
A well-prepared patient recovers faster. These guides, checklists and answers are designed to keep you informed, confident and in control throughout your journey.
What to expect in the week before your procedure — diet, medication, tests and paperwork.
Day-by-day and week-by-week milestones after knee or hip replacement.
Physiotherapy protocols and home exercises curated for each stage of recovery.
Hospital packing lists, medication charts and discharge planning documents.
How to support a loved one through surgery, rehabilitation and daily activities.
Guidance on insurance approvals, cashless procedures and out-of-pocket estimates.
Before surgery
How to prepare in the two weeks before your procedure
Blood tests, ECG and a pre-anaesthesia review. If you have diabetes, blood pressure or heart conditions, these are tuned for surgery.
Blood thinners, some diabetes and arthritis medications need to be paused. Our team gives you a written plan — never stop anything on your own.
Clear walkways, put daily items at waist height, arrange a firm chair with arms, and set up a well-lit path to the bathroom.
You'll need a family member or attendant with you for the hospital stay and the first 1–2 weeks at home.
Even a few weeks of not smoking dramatically improves wound healing and reduces chest complications.
Loose clothing, non-slip footwear, phone charger, essential medicines, and a copy of all reports.
Recovery basics
Golden rules for a smooth recovery
These simple habits make the biggest difference to how quickly and completely you get back to your life.
- Do your physiotherapy exercises every single day — little and often beats occasional intense sessions.
- Ice the joint for 15 minutes, 3–4 times a day, for the first two weeks.
- Walk short distances frequently rather than one long walk. Little walks build stamina safely.
- Take pain medication on schedule for the first week — not just when it hurts.
- Drink plenty of water and eat protein-rich meals to help tissues heal.
- Sleep with a pillow between the knees (hip surgery) or under the ankle (knee surgery), not under the knee.
- Attend every follow-up appointment, even when you feel fine.
- Call us early if something feels wrong — we would much rather reassure you than treat a late complication.
Insurance & finance
Simple, transparent, cashless where possible
Most joint replacements and arthroscopies are covered by Indian health insurance and by major TPAs. Our team submits pre-authorisation paperwork, follows up with your insurer and gives you a clear written estimate before you commit — so there are no surprises on discharge day.
- Cashless empanelment with major insurers and TPAs at partner hospitals
- Written cost estimate covering surgeon, hospital, implant and physiotherapy
- Support for CGHS, ECHS and corporate group plans
- EMI options through partner banks for uncovered portions
- Transparent implant pricing — you know exactly what is being used
- Detailed final bill breakdown at discharge
Questions patients ask
Patient resources — general FAQs
Patient stories
Patients on our resources
Real experiences from people who chose Dr. L. Tomar for their joint care.
“The pre-op guides and exercise videos meant I walked into surgery knowing exactly what to expect. Recovery felt controlled, not scary.”
“The rehab timeline and red-flag checklist were incredibly useful at home. I knew when to worry and when to relax.”
“Clear, honest information — not marketing. That's what set my expectations right before surgery.”
Names shortened and photos withheld to protect patient privacy. Individual results vary based on condition, age and overall health.
Book Appointment
Schedule your consultation
Every joint replacement journey begins with a careful, personalised evaluation. Share your details and our team will get in touch to confirm your appointment.
- Consultation hours
Mon – Sat, 10:00 AM – 6:00 PM
- Tomar Orthopaedics
90, New Rajdhani Enclave, Vikash Marg, Delhi – 110092
Next step
Take the next step towards better joint mobility
Book a consultation, request a callback or reach us on WhatsApp — we'll help you understand your options clearly, before any decisions are made.